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If you want to protect yourself from diabetes, here’s the breakfast food that lowers  your risk. A high-protein breakfast containing, eggs, meat or fish helps control your blood sugar, reduces your insulin release and are factors that can reduce your chances of diabetes. Eating more protein in the morning can beneficially affect the glucose and insulin levels. If you eat healthy now and consume foods that help you control your glucose levels, you may be protecting yourself from developing diabetes in the future.

 Keep feeling good for health,