Attitude to Food

Raspberries make me think of my CBF (canine best friend) who I grew up with.  He was amazing; part German shepherd, part labrador, so handsome!  We used to have raspberry bushes in the garden and he use to go raspberry picking when he thought no one was looking – literally he used to nibble off the raspberries …so cute!

So, I’m inspired to write why eating raspberries is one easy way to up the antioxidants in your meals. Yup, Mother Nature came up with a real winner when she invented raspberries; they’re a versatile little fruit; great in salads, smoothies, on breakfast cereals etc plus they pack a pretty heavy-weight nutritional punch too.

Here’s why to include them in your grocery basket this week:

:: They possess 50% higher antioxidant activity than strawberries.

:: They’re an antioxidant food containing ellagic acid which helps to neutralise free radicals by preventing damage…

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