Nice blog

*Eat.Move.Inspire

That feeling you get when you eat nothing but cucumbers & carrots but feel like the same blob while looking at your skinny friend eating a pack of fries with not a single fatty area..”

A recent scientific study revealed that the reason why some people remain skinny even after they consume large amounts of food, versus people who eat smaller portions somehow happen to be overweight depends on your insulin levels. People with lower insulin levels are able to digest the food easier while people with higher insulin levels make the food directly get stored as fat. That is why some people get frustrated after trying to alter their food habits to healthier options but do not see a change in their body weight or shape.

What kind of “healthy” mistakes could you possibly be doing?

1) Looking for foods that say low-fat” “fat-free” “diet” “sugar-free” “low…

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